David Galle v1:00/1:00r...7 row
3,320
Meters
16:00.0
Time
2:24.5
Pace
183
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 147 |
January 17, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,320 | 2:24.5 | 116 | 698 | 21 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 91 | |||||
| r386 |
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Workout Graph
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