David Galle v2:00/1:00r...5 row
1,943
Meters
10:00.0
Time
2:34.4
Pace
102
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 15:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 148 |
January 16, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 20 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 20 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 18 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 96 | |||||
| r430 |
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Workout Graph
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