David Galle v250m/0:45r...5 row
1,250
Meters
6:31.7
Time
2:36.6
Pace
64
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,763 |
| Overall Time | 10:46.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 127 |
| Drag Factor | 148 |
January 11, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.7 | 1,250 | 2:36.6 | 91 | 613 | 19 | |
| 1:23.3 | 250 | 2:46.6 | 76 | 560 | 21 | |
| r: 0:45 | 86 | |||||
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 19 | |
| r: 0:45 | 117 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 21 | |
| r: 0:45 | 83 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 19 | |
| r: 1:00 | 86 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 17 | |
| r: 1:00 | 141 | |||||
| r513 |
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Workout Graph
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