David Galle v1:00/1:00r...6 row
2,095
Meters
13:30.0
Time
3:13.3
Pace
103
Calories
86
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,729 |
| Overall Time | 27:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 128 |
December 30, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,095 | 3:13.3 | 48 | 466 | 20 | 86 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 19 | 79 | |
| r: 1:00 | 85 | ||||||
| 1:30.0 | 224 | 3:20.8 | 43 | 448 | 21 | 83 | |
| r: 1:30 | 193 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 21 | 87 | |
| r: 2:00 | 267 | ||||||
| 2:30.0 | 387 | 3:13.7 | 48 | 465 | 20 | 89 | |
| r: 2:30 | 312 | ||||||
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 21 | 90 | |
| r: 3:00 | 404 | ||||||
| 3:30.0 | 561 | 3:07.1 | 53 | 483 | 21 | 93 | |
| r: 3:30 | 373 | ||||||
| r1,634 |
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Workout Graph
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