David Galle v250m/0:45r...5 row
1,250
Meters
9:16.2
Time
3:42.4
Pace
61
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,509 |
| Overall Time | 13:31.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 15 |
| Stroke Count | 181 |
| Drag Factor | 128 |
December 29, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 1,250 | 3:42.4 | 32 | 409 | 15 | |
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 21 | |
| r: 0:45 | 15 | |||||
| 1:26.8 | 250 | 2:53.6 | 67 | 530 | 21 | |
| r: 0:45 | 26 | |||||
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 21 | |
| r: 0:45 | 12 | |||||
| 3:41.4 | 250 | 7:22.8 | 4 | 313 | 8 | |
| r: 1:00 | 84 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 20 | |
| r: 1:00 | 122 | |||||
| r259 |
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Workout Graph
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