David Galle 5x0:30/0:40r row
433
Meters
2:30.0
Time
2:53.2
Pace
19
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 736 |
| Overall Time | 5:50.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 127 |
December 25, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 20 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 20 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 | |
| r303 |
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