David Galle v250m/0:45r...5 row
1,250
Meters
7:42.6
Time
3:05.0
Pace
60
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,683 |
| Overall Time | 11:57.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 130 |
December 24, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 1,250 | 3:05.0 | 55 | 490 | 20 | |
| 1:54.2 | 250 | 3:48.4 | 29 | 401 | 18 | |
| r: 0:45 | 84 | |||||
| 1:27.8 | 250 | 2:55.6 | 65 | 522 | 21 | |
| r: 0:45 | 27 | |||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 21 | |
| r: 0:45 | 42 | |||||
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 21 | |
| r: 1:00 | 132 | |||||
| 1:25.7 | 250 | 2:51.4 | 70 | 539 | 21 | |
| r: 1:00 | 148 | |||||
| r433 |
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Workout Graph
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