David Galle v6:00/3:00r...2 row
1,970
Meters
12:00.0
Time
3:02.7
Pace
100
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 18:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 130 |
December 22, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,970 | 3:02.7 | 57 | 497 | 20 | |
| 6:00.0 | 902 | 3:19.5 | 44 | 451 | 19 | |
| r: 3:00 | 286 | |||||
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 21 | |
| r: 3:00 | 30 | |||||
| r316 |
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Workout Graph
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