David Galle v300m/9:40r...6 row
1,800
Meters
10:33.3
Time
2:55.9
Pace
90
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 2,069 |
| Overall Time | 25:17.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 130 |
December 18, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 1,800 | 2:55.9 | 64 | 521 | 21 | |
| 1:50.5 | 300 | 3:04.1 | 56 | 492 | 21 | |
| r: 9:40 | 17 | |||||
| 1:45.9 | 300 | 2:56.5 | 64 | 519 | 20 | |
| r: 2:23 | 22 | |||||
| 1:41.0 | 300 | 2:48.3 | 73 | 552 | 21 | |
| r: 1:13 | 17 | |||||
| 1:42.4 | 300 | 2:50.6 | 70 | 542 | 21 | |
| r: 0:56 | 147 | |||||
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 22 | |
| r: 0:23 | 53 | |||||
| 1:47.8 | 300 | 2:59.6 | 60 | 507 | 21 | |
| r: 0:09 | 13 | |||||
| r269 |
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Workout Graph
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