David Galle v750m/4:09r...3 row
2,250
Meters
12:57.1
Time
2:52.6
Pace
114
Calories
59
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 2,296 |
| Overall Time | 21:49.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 129 |
December 13, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.1 | 2,250 | 2:52.6 | 68 | 533 | 21 | 59 | |
| 4:16.5 | 750 | 2:51.0 | 70 | 540 | 21 | 88 | |
| r: 4:09 | 18 | ||||||
| 4:17.3 | 750 | 2:51.5 | 69 | 538 | 21 | 91 | |
| r: 4:33 | 18 | ||||||
| 4:23.3 | 750 | 2:55.5 | 65 | 522 | 21 | 0 | |
| r: 0:10 | 10 | ||||||
| r46 |
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Workout Graph
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