David Galle v5:00/2:00r...5 row
4,187
Meters
21:00.0
Time
2:30.4
Pace
227
Calories
119
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 31:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 131 |
December 11, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,187 | 2:30.4 | 103 | 653 | 21 | 119 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 21 | 112 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 21 | 107 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | 123 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 118 | |
| r: 2:00 | 116 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 137 | |
| r: 2:00 | 310 | ||||||
| r837 |
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Workout Graph
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