David Galle v1:00/1:00r...7 row
3,273
Meters
16:00.0
Time
2:26.6
Pace
178
Calories
116
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 131 |
December 08, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,273 | 2:26.6 | 111 | 681 | 23 | 116 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 100 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 104 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 21 | 110 | |
| r: 1:00 | 91 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 21 | 114 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | 124 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 130 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 131 | |
| r: 1:00 | 138 | ||||||
| r594 |
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Workout Graph
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