David Galle v2:00/1:00r...7 row
3,357
Meters
17:00.0
Time
2:31.9
Pace
179
Calories
108
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 131 |
December 05, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,357 | 2:31.9 | 100 | 643 | 21 | 108 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 22 | 101 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | 106 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 101 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | 113 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 111 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 21 | 111 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 117 | |
| r: 1:00 | 116 | ||||||
| r616 |
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Workout Graph
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