David Galle v1:00/1:00r...7 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
120
Calories
111
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 129 |
November 30, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 | 111 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 94 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 108 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 105 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 112 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 110 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 122 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 131 | |
| r: 1:00 | 109 | ||||||
| r642 |
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