David Galle v250m/0:45r...5 row
1,250
Meters
6:49.3
Time
2:43.7
Pace
64
Calories
90
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,825 |
| Overall Time | 11:04.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 131 |
November 21, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.3 | 1,250 | 2:43.7 | 80 | 574 | 20 | 90 | |
| 1:21.6 | 250 | 2:43.2 | 81 | 577 | 21 | 90 | |
| r: 0:45 | 105 | ||||||
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 21 | 91 | |
| r: 0:45 | 92 | ||||||
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 21 | 87 | |
| r: 0:45 | 89 | ||||||
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 20 | 92 | |
| r: 1:00 | 138 | ||||||
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 21 | 93 | |
| r: 1:00 | 151 | ||||||
| r575 |
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Workout Graph
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v250m/:45r...5