David Galle v750m/2:00r...5 row
3,750
Meters
19:33.8
Time
2:36.5
Pace
199
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 29:33.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 130 |
November 17, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 3,750 | 2:36.5 | 91 | 614 | 20 | |
| 4:12.8 | 750 | 2:48.5 | 73 | 551 | 21 | |
| r: 2:00 | 30 | |||||
| 4:05.1 | 750 | 2:43.4 | 80 | 576 | 20 | |
| r: 2:00 | 22 | |||||
| 3:42.2 | 750 | 2:28.1 | 108 | 670 | 21 | |
| r: 2:00 | 44 | |||||
| 3:51.4 | 750 | 2:34.2 | 95 | 628 | 21 | |
| r: 2:00 | 240 | |||||
| 3:42.3 | 750 | 2:28.2 | 108 | 670 | 20 | |
| r: 2:00 | 292 | |||||
| r628 |
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Workout Graph
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