David Galle v200m/2:27r...5 row
1,000
Meters
6:11.5
Time
3:05.7
Pace
50
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 1,084 |
| Overall Time | 18:19.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 130 |
November 14, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.5 | 1,000 | 3:05.7 | 55 | 487 | 20 | |
| 1:12.1 | 200 | 3:00.2 | 60 | 505 | 20 | |
| r: 2:27 | 34 | |||||
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 20 | |
| r: 2:36 | 16 | |||||
| 1:42.8 | 200 | 4:17.0 | 21 | 370 | 17 | |
| r: 5:24 | 4 | |||||
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 22 | |
| r: 1:34 | 14 | |||||
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 21 | |
| r: 0:07 | 16 | |||||
| r84 |
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Workout Graph
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