David Galle v500m/2:00r...5 row
2,500
Meters
12:25.0
Time
2:29.0
Pace
137
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 22:25.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 129 |
October 24, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 2,500 | 2:29.0 | 106 | 664 | 21 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 21 | |
| r: 2:00 | 58 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 21 | |
| r: 2:00 | 69 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 22 | |
| r: 2:00 | 25 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | |
| r: 2:00 | 53 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 21 | |
| r: 2:00 | 19 | |||||
| r224 |
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Workout Graph
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