David Galle v5:00/2:00r...4 row
3,881
Meters
20:00.0
Time
2:34.5
Pace
208
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 135 |
October 12, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,881 | 2:34.5 | 95 | 625 | 21 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | |
| r: 2:00 | 88 | |||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 57 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | |
| r: 2:00 | 226 | |||||
| r416 |
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Workout Graph
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