David Galle v250m/0:45r...5 row
1,250
Meters
5:26.5
Time
2:10.6
Pace
75
Calories
130
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,630 |
| Overall Time | 9:41.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 126 |
October 11, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.5 | 1,250 | 2:10.6 | 157 | 840 | 24 | 130 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 23 | 119 | |
| r: 0:45 | 76 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 24 | 127 | |
| r: 0:45 | 62 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 23 | 154 | |
| r: 0:45 | 55 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | 121 | |
| r: 1:00 | 57 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | 132 | |
| r: 1:00 | 130 | ||||||
| r380 |
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Workout Graph
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v250m/:45r...5