David Galle v250m/0:45r...5 row
1,250
Meters
5:12.5
Time
2:05.0
Pace
77
Calories
132
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,593 |
| Overall Time | 9:27.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 124 |
October 06, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.5 | 1,250 | 2:05.0 | 179 | 916 | 25 | 132 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | 124 | |
| r: 0:45 | 93 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 23 | 126 | |
| r: 0:45 | 80 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 130 | |
| r: 0:45 | 36 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | 138 | |
| r: 1:00 | 58 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | 145 | |
| r: 1:00 | 76 | ||||||
| r343 |
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Workout Graph
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v250m/:45r...5