David Galle v500m/1:30r...2 row
1,000
Meters
6:03.6
Time
3:01.8
Pace
50
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,168 |
| Overall Time | 9:33.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 127 |
October 01, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 1,000 | 3:01.8 | 58 | 500 | 20 | |
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 20 | |
| r: 1:30 | 63 | |||||
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 20 | |
| r: 2:00 | 105 | |||||
| r168 |
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Workout Graph
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v500m/1:30r...2