David Galle v500m/1:30r...2 row
1,000
Meters
5:51.0
Time
2:55.5
Pace
51
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,510 |
| Overall Time | 9:21.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 128 |
September 26, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 20 | |
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 20 | |
| r: 1:30 | 195 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 20 | |
| r: 2:00 | 315 | |||||
| r510 |
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