David Galle v500m/1:30r...2 row
1,000
Meters
5:28.1
Time
2:44.0
Pace
52
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,419 |
| Overall Time | 8:58.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 128 |
September 22, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 21 | |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 21 | |
| r: 1:30 | 130 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 21 | |
| r: 2:00 | 289 | |||||
| r419 |
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v500m/1:30r...2