David Galle v1:00/1:00r...7 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 128 |
September 13, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 77 | |||||
| r535 |
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Workout Graph
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