David Galle v2:00/1:00r...8 row
3,260
Meters
16:00.0
Time
2:27.2
Pace
179
Calories
109
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 124 |
September 08, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,260 | 2:27.2 | 110 | 677 | 21 | 109 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 97 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | 96 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 97 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 103 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 106 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 112 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 112 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 153 | |
| r: 1:00 | 124 | ||||||
| r263 |
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Workout Graph
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