David Galle v5:00/2:00r...5 row
3,063
Meters
15:00.0
Time
2:26.9
Pace
169
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 143 |
September 07, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 20 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 19 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 19 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 283 | |||||
| r412 |
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Workout Graph
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