David Galle v25c/1:00r...5 row
2,202
Meters
10:54.2
Time
2:28.5
Pace
125
Calories
114
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 15:54.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 128 |
August 28, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.2 | 2,202 | 2:28.5 | 107 | 667 | 20 | 114 | |
| 2:44.1 | 480 | 2:50.9 | 70 | 541 | 20 | 97 | |
| r: 1:00 | 118 | ||||||
| 2:11.5 | 445 | 2:27.7 | 109 | 673 | 18 | 109 | |
| r: 1:00 | 101 | ||||||
| 2:00.1 | 429 | 2:19.9 | 128 | 739 | 21 | 120 | |
| r: 1:00 | 103 | ||||||
| 1:52.3 | 417 | 2:14.6 | 143 | 793 | 23 | 126 | |
| r: 1:00 | 87 | ||||||
| 2:06.1 | 431 | 2:26.2 | 112 | 684 | 19 | 119 | |
| r: 1:00 | 72 | ||||||
| r481 |
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Workout Graph
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