David Galle 8x0:30/0:40r row
753
Meters
4:00.0
Time
2:39.3
Pace
35
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,133 |
| Overall Time | 9:20.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 125 |
August 22, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 20 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| r380 |
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Workout Graph
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:30/:40r