David Galle v1:00/2:00r...5 row
2,758
Meters
13:00.0
Time
2:21.4
Pace
157
Calories
116
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 124 |
August 20, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,758 | 2:21.4 | 124 | 726 | 22 | 116 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 96 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 117 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 120 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | 122 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 126 | |
| r: 2:00 | 256 | ||||||
| r772 |
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Workout Graph
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