David Galle v500m/1:30r...2 row
1,000
Meters
4:31.7
Time
2:15.8
Pace
58
Calories
131
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,411 |
| Overall Time | 8:01.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 135 |
August 18, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 23 | 131 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | 125 | |
| r: 1:30 | 102 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 138 | |
| r: 2:00 | 309 | ||||||
| r411 |
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Workout Graph
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v500m/1:30r...2