David Galle v250m/0:45r...5 row
1,250
Meters
5:41.5
Time
2:16.6
Pace
71
Calories
133
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,711 |
| Overall Time | 9:56.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 135 |
August 18, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.5 | 1,250 | 2:16.6 | 137 | 772 | 22 | 133 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | 120 | |
| r: 0:45 | 95 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 24 | 150 | |
| r: 0:45 | 91 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 21 | 143 | |
| r: 0:45 | 86 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 21 | 142 | |
| r: 1:00 | 78 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 22 | 112 | |
| r: 1:00 | 111 | ||||||
| r461 |
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Workout Graph
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