David Galle v250m/0:45r...5 row
1,250
Meters
5:18.7
Time
2:07.4
Pace
77
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,444 |
| Overall Time | 9:33.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 128 |
July 28, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,250 | 2:07.4 | 169 | 881 | 24 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 23 | |
| r: 0:45 | 18 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 21 | |
| r: 0:45 | 12 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | |
| r: 0:45 | 17 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | |
| r: 1:00 | 26 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 121 | |||||
| r194 |
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Workout Graph
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v250m/:45r...5