David Galle v3:00/2:00r...5 row
3,962
Meters
19:00.0
Time
2:23.8
Pace
221
Calories
115
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 29:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 124 |
July 13, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,962 | 2:23.8 | 118 | 704 | 20 | 115 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 19 | 111 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 19 | 104 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 113 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | 121 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 129 | |
| r: 2:00 | 180 | ||||||
| r382 |
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Workout Graph
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