David Galle 5x0:20/0:40r row
369
Meters
1:40.0
Time
2:15.5
Pace
20
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 529 |
| Overall Time | 5:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 124 |
July 11, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 24 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r160 |
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