David Galle v250m/0:45r...5 row
1,250
Meters
5:32.6
Time
2:13.0
Pace
73
Calories
100
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,448 |
| Overall Time | 9:47.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 153 |
July 03, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.6 | 1,250 | 2:13.0 | 149 | 811 | 25 | 100 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 26 | 115 | |
| r: 0:45 | 26 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | 88 | |
| r: 0:45 | 22 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | 82 | |
| r: 0:45 | 19 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | 121 | |
| r: 1:00 | 20 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 25 | 94 | |
| r: 1:00 | 111 | ||||||
| r198 |
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Workout Graph
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v250m/:45r...5