David Galle v2:30/0:30r...3 row
1,381
Meters
7:30.0
Time
2:42.9
Pace
71
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,428 |
| Overall Time | 9:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 124 |
July 01, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,381 | 2:42.9 | 81 | 578 | 21 | |
| 2:30.0 | 422 | 2:57.7 | 62 | 514 | 21 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 21 | |
| r: 0:30 | 14 | |||||
| r47 |
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Workout Graph
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