David Galle v500m/2:00r...5 row
3,500
Meters
15:23.3
Time
2:11.9
Pace
209
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 25:23.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 133 |
June 23, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 3,500 | 2:11.9 | 153 | 824 | 22 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | |
| r: 2:00 | 29 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | |
| r: 2:00 | 27 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| r: 2:00 | 22 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 29 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 27 | |||||
| r134 |
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Workout Graph
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