David Galle v500m/4:48r...5 row
1,500
Meters
7:08.9
Time
2:22.9
Pace
84
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 1,699 |
| Overall Time | 19:57.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 124 |
June 15, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 1,500 | 2:22.9 | 120 | 712 | 23 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 21 | |
| r: 4:48 | 18 | |||||
| 1:52.4 | 400 | 2:20.5 | 126 | 734 | 22 | |
| r: 1:58 | 19 | |||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 23 | |
| r: 2:05 | 15 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:58 | 22 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | |
| r: 1:00 | 125 | |||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.