David Galle v3:00/2:00r...4 row
2,463
Meters
12:00.0
Time
2:26.1
Pace
136
Calories
108
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 127 |
March 14, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 20 | 108 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 21 | 99 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 18 | 101 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 19 | 110 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 123 | |
| r: 2:00 | 257 | ||||||
| r319 |
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Workout Graph
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