David Galle v250m/0:45r...5 row
1,250
Meters
5:09.9
Time
2:03.9
Pace
79
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,544 |
| Overall Time | 9:24.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 114 |
March 13, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,250 | 2:03.9 | 184 | 932 | 27 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 25 | |
| r: 0:45 | 72 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| r: 0:45 | 47 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | |
| r: 0:45 | 43 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | |
| r: 1:00 | 106 | |||||
| r294 |
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Workout Graph
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