David Galle v250m/0:45r...5 row
1,250
Meters
5:21.3
Time
2:08.5
Pace
76
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,480 |
| Overall Time | 9:36.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 140 |
March 08, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,250 | 2:08.5 | 165 | 867 | 24 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 20 | |
| r: 0:45 | 27 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 20 | |
| r: 0:45 | 36 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | |
| r: 0:45 | 20 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:00 | 38 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 26 | |
| r: 1:00 | 109 | |||||
| r230 |
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Workout Graph
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