David Galle v1:00/1:00r...10 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
112
Calories
96
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 128 |
March 07, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 22 | 96 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 94 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 87 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 87 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 93 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 97 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 100 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 101 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 97 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 98 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 108 | |
| r: 1:00 | 101 | ||||||
| r406 |
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Workout Graph
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