David Galle v1:00/1:00r...7 row
3,746
Meters
17:30.0
Time
2:20.1
Pace
212
Calories
114
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,751 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 128 |
February 26, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,746 | 2:20.1 | 127 | 737 | 23 | 114 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 88 | |
| r: 1:00 | 31 | ||||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 23 | 103 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 108 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 22 | 112 | |
| r: 2:30 | 91 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 126 | |
| r: 3:00 | 258 | ||||||
| 3:30.0 | 784 | 2:13.9 | 146 | 801 | 26 | 138 | |
| r: 3:30 | 83 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | 129 | |
| r: 4:00 | 504 | ||||||
| r1,005 |
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Workout Graph
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