David Galle v250m/0:45r...5 row
1,250
Meters
5:42.6
Time
2:17.0
Pace
71
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,639 |
| Overall Time | 9:57.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 133 |
February 24, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,250 | 2:17.0 | 136 | 768 | 22 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 21 | |
| r: 0:45 | 67 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 23 | |
| r: 0:45 | 44 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 25 | |
| r: 0:45 | 20 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 22 | |
| r: 1:00 | 121 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 19 | |
| r: 1:00 | 137 | |||||
| r389 |
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Workout Graph
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v250m/:45r...5