David Galle v250m/0:45r...5 row
1,250
Meters
6:24.8
Time
2:33.9
Pace
66
Calories
96
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,595 |
| Overall Time | 10:39.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 133 |
February 21, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.8 | 1,250 | 2:33.9 | 96 | 630 | 21 | 96 | |
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 22 | 88 | |
| r: 0:45 | 56 | ||||||
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 22 | 97 | |
| r: 0:45 | 40 | ||||||
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 20 | 93 | |
| r: 0:45 | 30 | ||||||
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 16 | 101 | |
| r: 1:00 | 102 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 25 | 103 | |
| r: 1:00 | 117 | ||||||
| r345 |
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Workout Graph
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