David Galle v250m/0:45r...5 row
1,250
Meters
6:05.2
Time
2:26.0
Pace
67
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,742 |
| Overall Time | 10:20.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 114 |
February 06, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.2 | 1,250 | 2:26.0 | 112 | 686 | 22 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 24 | |
| r: 0:45 | 68 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 24 | |
| r: 0:45 | 84 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 18 | |
| r: 0:45 | 55 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 22 | |
| r: 1:00 | 140 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 22 | |
| r: 1:00 | 145 | |||||
| r492 |
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