David Galle v250m/0:45r...5 row
1,250
Meters
7:09.0
Time
2:51.6
Pace
61
Calories
89
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,630 |
| Overall Time | 11:24.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 135 |
February 05, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.0 | 1,250 | 2:51.6 | 69 | 538 | 21 | 89 | |
| 1:30.8 | 250 | 3:01.6 | 58 | 501 | 20 | 85 | |
| r: 0:45 | 19 | ||||||
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 21 | 87 | |
| r: 0:45 | 138 | ||||||
| 1:23.6 | 250 | 2:47.2 | 75 | 557 | 22 | 93 | |
| r: 0:45 | 23 | ||||||
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 22 | 92 | |
| r: 1:00 | 36 | ||||||
| 1:24.7 | 250 | 2:49.4 | 72 | 547 | 21 | 89 | |
| r: 1:00 | 164 | ||||||
| r380 |
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Workout Graph
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