David Galle v250m/0:45r...5 row
1,250
Meters
5:18.9
Time
2:07.5
Pace
76
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,704 |
| Overall Time | 9:33.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 134 |
January 25, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,250 | 2:07.5 | 169 | 880 | 25 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 27 | |
| r: 0:45 | 92 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 26 | |
| r: 0:45 | 50 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 23 | |
| r: 0:45 | 98 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 25 | |
| r: 1:00 | 89 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | |
| r: 1:00 | 125 | |||||
| r454 |
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Workout Graph
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