David Galle v500m/2:00r...5 row
2,500
Meters
12:53.8
Time
2:34.7
Pace
133
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 22:53.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 128 |
January 12, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 2,500 | 2:34.7 | 94 | 624 | 22 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 20 | |
| r: 2:00 | 110 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 22 | |
| r: 2:00 | 261 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | |
| r: 2:00 | 95 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 23 | |
| r: 2:00 | 74 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 24 | |
| r: 2:00 | 28 | |||||
| r568 |
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Workout Graph
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